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We strive to provide every person a wellness experience through training the body, mind and spirit. Reconnect and reinvigorate your senses in a place of incredible natural beauty with world-class trainers.
We believe an active body is a happy body. At Xen Wellness, we offer personal training along with various fitness and wellness experiences — from strength training and injury prevention to self-defense and contrast therapy. Whether your version of wellness is a weekly sparring session with a mixed martial arts trainer or meditation in the open air pavilion, we are committed to providing the possibility for you to leave each session changed.
Inside Tim Duncan’s insane body transformation as Spurs icon turns to MMA in retirement and is a ‘beast.’
At Xen Wellness believe that wellness starts with a healthy and happy mind. We also know that taking the time to recover physically and treat your body right is essential to your mental health. Our personal training take place in a beautiful facility with all of the necessary amenities to help you get your dose of sweat and mindfulness.
Deciding on a wellness journey can be both exciting and overwhelming. Let us guide you through the different choices available and assist you in choosing the experience best suited to achieve your fitness goals.
